All About Pilates
At St Andrew Village Hall

We meet every Thursday at 10.45am

Carolyn holds classes for Beginners, Improvers and Intermediate.

Pilates classes run on a course basis with a maximum of 12 people, allowing Carolyn to get to know everyone in the group personally and adapt exercises or introduce additional exercises as required.

You will need to bring your own mat and cushion and any equipment if required.
Clients will be spread out with two metre spacing in compliance with government guidelines.
Make sure you bring your own water bottle.

Want to know more just telephone Carolyn on 07956370190 for more information.

Classes

Carolyn holds classes throughout the week at various venues.

Monday
9:15am Rumburgh village hall
6pm Ditchingham Village hall Creche
Wednesday
6pm Barnby North Cove School
Thursday
9:15am Bungay Community Centre
10:45 Ilkelshall St Andrew Village Hall
6pm Ditchingham Village Hall
Friday
9:30am Buttercross Well-being Centre Bungay

Or why not visit her website for information on everything that she offers at Norfolk Pilates & Therapy
including the following:
1-2-1 and small group sessions
Reformer pilates 2-2-1 duets and 1-2-1.
Massage therapy
Deep stress, relax.
Hot stones Massage
Reiki (healing).