All About The Life Long Strength and Exercise Classes

We meet up on a Wednesday.

At 10am

Costs just £7

A standing workout class to improve your strength, mobility and balance for everyday life.

This class is designed for all ages and abilities who want to be able to imprive their strength, mobility, coordination and balance.

We'll concentrate on proper form, consistent advancement and assisting you on a daily basis.

There are options to accomodate all skill levels as you progress through a range of moves.

There will be light weights to assist your advance balance support if necessary and lots of advice on how to maximise your workout to help with everyday activities.

Please contact Skye on 07914843601 for more details.